🛏️ How to get 51 extra minutes of sleep back—staring tonight

Gentle stretches, better sleep positions, and smart products ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 99 | April 20, 2025 Struggling to get good sleep while battling back pain? This week, we're offering solutions from morning stretches that can ease stiffness to expert-backed sleep positions, and our favorite mattresses, toppers, and pillows for relieving pressure. Relief is closer than you think. Let's explore the tips and tools that work! Aches, Stiffness, and Sleepless Nights? Back pain isn't rare; it's almost expected! Roughly 8 out of 10 people will deal with it at some point in their lives. And the pain doesn't just hurt during the day; it follows you to bed. On average, back pain robs adults of over 51 minutes of sleep every night. This means groggier mornings and tougher days. But with the right tools and sleep habits, you can start feeling real relief starting TONIGHT! See How Small Changes Can Ease Pain Sleep Quiz What's the best sleep position for lower back pain?   A. On your stomach with arms overhead B. Flat on your back with no pillow C. Side sleeping with a slight bend in the knees D. Curled up tightly in the fetal position   Scroll to the bottom for the answer! Back Pain Sleep Solutions We Love Right Now Easter isn't just for chocolate; this week brings some sweet deals on sleep upgrades, too! If back pain's been getting in the way of your rest, these products can help. WinkBed Luxury Hybrid Mattress – Save $300! Rated Best for Back Pain Our top pick for a reason! WinkBed balances sturdy support with plush comfort. It's that sweet spot your spine has been waiting for. Saatva Classic Mattress – Save $300! Rated Best Mattress for Lumbar Support This hybrid blends the firm feel of a classic innerspring with memory foam cushioning that supports the lower back exactly where you need it. Sleep Is The Foundation Cooling Memory Foam Topper – 25% Off! Best Topper for Combination Sleepers Cool, comfortable, and versatile. Its 2-inch profile offers light contouring and is great for sleepers who shift positions but still want back support. Helix Dual Comfort Mattress Topper – Save 20%! Best Topper for Couples Can't agree on firmness? This flippable topper has a softer, adaptive side and a firmer, more supportive one. Both of you win. Helix Wedge Pillow – Save 20%! Best Wedge Pillow for Back Pain Designed to promote spinal alignment, the wedge shape helps reduce lower back pressure while keeping your upper body elevated. Eli & Elm Side Sleeper Pillow – 15% Off + BOGO 50% Best Pillow Tailored for Side Sleepers Contoured to support the neck and relieve shoulder pressure, perfect for side sleepers with persistent back or neck tension. Mind Over (Back) Pain? Here's something surprising: your mindset might actually help ease your physical pain! New research from Penn State and UW-Madison found that just eight weeks of mindfulness or cognitive behavioral therapy (CBT) led to meaningful relief for adults with chronic low back pain—even those who hadn't responded to traditional treatments. If you're living with back pain that just won't quit, these mental strategies might help reduce your physical symptoms. Learn More About The Study Quick Sleep Tips 🧘 Wake Up With Back Pain? Try Gentle Morning Stretches. Simple movements right after waking can loosen tight muscles and ease stiffness. → Morning Stretches for Back Pain 🧍 Adjust Your Sleep Position for Spinal Support. Back or side sleeping with proper pillow placement can reduce pressure. → Best Sleep Positions for Back & Neck Pain 🦵 Ease Sciatic Pain With Smart Nighttime Setup. Pillow placement and stretching before bed may help relieve pressure on the sciatic nerve. → Sciatic Nerve Relief at Night 📏 Fix Your Sleep Posture for Less Pain & Better Breathing. Good alignment improves circulation, oxygen flow, and pain management. → Why Sleep Posture Matters Quiz Answer The correct answer is C. Side sleeping with a slight bend in the knees. This position helps balance the body and reduces pressure on the lumbar spine, especially if you keep your knees partially bent. It's a simple way to ease strain and support better spinal alignment while you sleep.

What's Trending in Sleep Right Now? Can You Actually Pay Off Sleep Debt? We all do it—but can extra weekend sleep really undo a week of late nights? The Best Mattresses for Heavy People Support, durability, and comfort—all tested and tailored for bigger bodies. Is Snoring Really Harmless? It might be more than just noise. Here's when to pay attention. Does Daytime Tiredness Mean You Need More Sleep? Or is something else messing with your energy? Let's break it down.

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