Issue 100! The sleep tips you can’t stop sharing

Our most-clicked advice, strange stats & the myths we had to bust. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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WYWS Turns 100! ​100 issues. Hundreds of tips. Hopefully, thousands of hours of better sleep. And after all this time, we're still dreaming big. To celebrate, we're looking back at the myths you loved debunking, the stats that surprised us most, and the tips you couldn't stop sharing—along with the trends that have shaped your sleep journey. Sleep is personal. It's complex, essential, and different for everyone. Whether you've been with us from the start or just joined recently, thank you for letting us be part of your nights. Sleep Myths Busted Can you learn a new language in your sleep? Does a hot shower before bed really help you doze off? And does sleep actually make you taller? We're separating fact from fiction in some of the most common (and weirdest) sleep myths out there. Because your sleep and bedtime routine deserves real science, not bedtime stories! Bust the Biggest Sleep Myths 100 Surprising Sleep Stats We've published hundreds of studies and statistics over 100 editions, but these five still make us do a double-take. 💸 Insomnia-related workplace errors and accidents cost an estimated $31.1 billion a year! 💤 Up to 70% of snorers have been diagnosed with sleep apnea. 🛏️ Women are 40% more likely to experience insomnia than men! ⏰ New moms lose 62 minutes of sleep nightly, compared to 13 minutes for new dads. 📱 Adults in the U.S. spend 3.5 hours on social media before bed (every night!). See All 100 Sleep Stats We Couldn't Stop Talking About Top Sleep Products of the Past 100 Issues Our most clicked, purchased, and praised products, all in one place!

Helix Midnight Luxe Best Overall Mattress of 2025 This one crushed every category, especially pressure relief. Our experts loved the contouring support, and readers agreed—a game-changer for almost every sleep style. Saatva Latex Pillow Most-Loved Pillow A dreamy combo of shredded Talalay latex and down-alternative fill. Neck support + cloud-like comfort = fan favorite. Loftie Alarm Clock Best Wake-Up Experience It's more than an alarm; it's a full-on sleep coach. Soothing soundscapes, meditations, and a gentle sunrise wake-up–mornings just got better. Brooklyn Bedding Bamboo Cotton Sheets Best Value Sheets Hotel-level comfort without the luxury markup. Perfectly fitted with deep pockets, breathable fabric, and sleeper-approved softness.

Most-Loved Sleep Tips The sleep advice you couldn't get enough of over the years. From tart cherry juice to night-mode, these are the tips readers returned to again and again: 🍒 Drink tart cherry juice in the evening; it's naturally rich in melatonin to support longer sleep. 🌬 Keep your bedroom cool (65–68°F) to help you fall asleep faster and stay asleep longer. 🧘 Try progressive muscle relaxation to ease anxiety and prep your body for rest. ⏰ Stick to a consistent wake-up time (even on weekends) to help regulate your circadian rhythm. ✨ Enable night mode on your devices an hour before bed to reduce blue light exposure. 100 Issues, 1000s of Clicks: Your Top Picks We looked back through all 100 issues, and these are the articles you clicked, loved, and returned to most: How to Not Be Tired Why eight hours isn't always enough and what really restores your energy. How Much Melatonin Should You Really Take?​ Because dosage matters more than you think.  Waking Up With Dry Mouth? It's common and usually fixable. Here's how. Is Your Sleep Quality Worse Than You Think? Sleeping through the night doesn't guarantee good sleep.

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