What the science says ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
What are ceramides? Ceramides are the fats or lipids that are found in skin cells. They make up 30% to 40% of your outer skin layer, and are important for retaining your skin's moisture. They create a barrier that helps prevent moisture loss, which keeps your skin supple, plump, and hydrated. They also play a role in brain and nervous system support. What do ceramides do? Ceramides are critical for many functions of healthy skin. Many studies have demonstrated their efficacy in supporting skin across many areas, including: ✨ Improves overall subjective skin appearance (1)
✨ Supports skin hydration (2)
✨ Supports healthy transepidermal water loss (2)
✨ Improves skin elasticity (3)
✨ Supports uniform skin pigmentation (4)
✨ Improves skin texture and smoothness (5)
✨ Supports skin barrier function (1) Sources of ceramides
Ceramides are naturally occurring in many food sources. The foods with the highest amounts of ceramides are: 🥛 Dairy products 🥚 Eggs
🍠 Sweet potatoes 🍑 White peach
🫘 Soybeans
🌾 Wheat germ
🌽 Corn
🍚 Rice Eating a diet rich in foods that contain ceramides can benefit your skin's health and hydration. However, you can also provide consistent support to your skin with a supplement containing ceramides. What to look for in a ceramide supplement There are many ceramide supplements available on the market. In order to ensure that you're consuming ceramides that are both effective and supporting your goals, you should consider the following: Plant-Derived Ceramides: Look for supplements derived from natural sources such as rice, corn, or peaches. Studies have shown plant-derived sources of ceramides are both more effective and safer than synthetic ceramides (6). Label Clarity: Ensure the label clearly states the source of the ceramides. Effective Dosage: Check for supplements that provide a clinically effective dose. Studies suggest that 11-70 mg of ceramides daily can be beneficial. Complimentary Ingredients: Some supplements may include additional skin-supporting ingredients like vitamin E, vitamin c, hyaluronic acid, or antioxidants. Avoid Unnecessary Additives: Check the label for unnecessary fillers, artificial colors, or preservatives. Third-Party Testing: Choose supplements that have been tested by third-party labs for purity and potency. Look for certifications or seals of approval. Our Vibrant Hair, Skin & Nails checks all of these boxes. We use HydroPeach® ceramides sourced from peaches. In a double-blind study, HydroPeach® was shown to effectively increase water retention in the skin, increase skin hydration and appearance, and support the protective function of the epidermis (7). Should you add ceramides to your routine? There are no known adverse side-effects of oral ceramides. The benefits of ceramides for skin health can be seen in all ages and skin types. If you have any questions, always speak to your health care provider. Overall, ceramides are a natural and effective way to enhance skin health from the inside out, making them a valuable addition to your daily routine. | | HydroPeach® is a registered trademark of Maypro Industries LLC. *Packaging may vary | | | | |
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† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. | | | | |
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