Struggling with Restless Sleep? This Might Be Why

Find out what's really keeping you up ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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While You Were Sleeping Issue 64 | August 19, 2024 Ever find yourself dragging through the day, only to toss and turn all night? It's a cruel irony that leaves you feeling tired and restless, but it's more than just annoying – it's bad for your health. This week, we'll be talking about: The reasons behind your restless sleep When it's time to seek professional help The alarming impact of sleep deprivation on our children What is Causing Your Restless Sleep? Restless sleep can leave you feeling exhausted and moody, but if you try to treat the fatigue with caffeine and the irritation with wine, you'll only make the issue worse! Without identifying the root causes, supplements and quick fixes just won't cut it.  Let's explore the main culprits behind your restless nights and learn how to address them directly. Learn More Sleep Quiz What percentage of adults report stress and anxiety as the top reasons for trouble falling asleep?   A. 12% B. 22% C. 54% D. 71%   Scroll to the bottom for the answer! Is It Time to Seek a Professional Sleep Coach? You spend a third of your life sleeping, so if poor sleep is starting to affect the other two-thirds negatively, it might be time to seek professional help. A certified sleep coach can offer personalized guidance to improve your sleep quality, address specific issues, and help you establish healthier sleep habits. Learn more about how Sleep Doctor's new sleep coaching program can enhance the one-third of your life spent sleeping, so you don't have to worry about it during the other two-thirds! Learn More Sleep Tip of the Week Dry air can cause discomfort and restless sleep. Consider using a humidifier to maintain optimal humidity levels in your bedroom. Lack of Sleep Linked to High Blood Pressure in Children and Teens 58% of middle schoolers and 72% of high school students get less than the recommended amount of sleep for their age.   Yet, new research reveals a startling link between lack of sleep and high blood pressure in young people, which can lead to some serious health complications in adulthood. Learn More Quiz Answer The correct answer is B. 54% of adults are kept awake by their stress and anxiety. Remember, without understanding what's keeping you awake, any temporary fixes will only scratch the surface of your sleep issues!

Frankie Calkins | Director of Lifecycle Marketing Isn't it funny how you can sleep through a thunderstorm but wake up the second someone whispers your name?

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.