New Blog: Steps for Optimal Eye Health

Have you ever tried eye yoga? 👀 ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

Protecting Your Eyes and Vision: Comprehensive Steps for Optimal Eye Health   According to the World Health Organization (WHO), at least 2.2 billion people globally have a vision impairment, with over 1 billion experiencing near vision impairment, often correctable with glasses.   Our new blog gives you steps to protect your eyes and vision. It covers physical strategies, lifestyle changes, and even cellular support through specific nutrients, all aimed at promoting optimal eye health.   Physical Steps to Protect Your Eyes   Proper Use of Eyewear   Using the correct eyewear plays a significant role in protecting your eyes from various environmental hazards.   Sunglasses: Look for sunglasses that block at least 99% of UVA and UVB rays. Opt for wraparound styles that offer additional protection from UV rays entering from the sides. Corrective Lenses and Contact Lens Hygiene: For individuals with refractive errors like nearsightedness or farsightedness, wearing corrective lenses ensures clear vision and reduces eye strain. If you wear contact lenses, prioritize proper hygiene to prevent infections. Always follow your eye doctor's instructions regarding cleaning, storage, and replacement schedules.   Screen Time Management   In today's digital world, excessive screen time can contribute to digital eye strain. Here's how to manage screen time and protect your eyes:   The 20-20-20 Rule: Every 20 minutes of screen time, look at an object 20 feet away for 20 seconds. This helps to refocus your eyes and reduce eyestrain. Adjust Screen Brightness and Use Blue Light Filters: Lowering screen brightness and using blue light filters can help minimize eye discomfort. Many devices come with built-in blue light filter settings, or you can utilize blue light filter apps or glasses. Ergonomic Workspace Setup: Ensure a comfortable viewing distance from your computer screen. Aim for an arm's length distance and adjust your chair height for proper posture, minimizing neck and eye strain.   Lifestyle Steps to Support Eye Health At the Cellular Level: Supplements for Eye Health   While a balanced diet provides essential nutrients for eye health, supplements can offer additional support. Here are some key nutrients for eye health:   Vitamin A: This vitamin is crucial for maintaining good vision, particularly in low-light conditions. It supports the health of the cornea and retina. Good sources of vitamin A include carrots, sweet potatoes, spinach, and fortified dairy products. Vitamin C: As a powerful antioxidant, vitamin C protects eye tissues from damage caused by free radicals. It also plays a role in collagen production, important for the structure of the eye. Citrus fruits, berries, and leafy green vegetables are rich in vitamin C. Vitamin E: Another antioxidant, vitamin E helps protect eye cells from oxidative stress. It's found in nuts, seeds, and vegetable oils. Omega-3 Fatty Acids: Essential for retinal function, omega-3 fatty acids can help prevent dry eye and reduce inflammation in the eye. Fatty fish like salmon, tuna, and mackerel are excellent sources. Ahiflower oil is also a rich source of omega-3s, offering a plant-based alternative. Lutein and Zeaxanthin: These carotenoids act as natural sunglasses for your eyes, filtering harmful blue light. They accumulate in the macula, a part of the retina responsible for central vision. Leafy green vegetables, such as spinach and kale, are good sources of lutein and zeaxanthin. Zinc: This mineral plays a vital role in retinal health and vision. It helps protect against macular degeneration. Zinc is found in oysters, red meat, poultry, and fortified cereals.   Integrative Practices for Eye Health   In addition to nutrition and supplements, incorporating these practices into your routine can further enhance your eye health:   Eye Exercises and Relaxation Techniques: Regular eye exercises can help relieve eye strain and improve focus. Palming, where you gently cup your hands over your closed eyes, and blinking exercises can be beneficial. You can also try eye yoga... continue reading on the blog Quick Shop Eye Health Subscribe to get free shipping plus 10% off

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