The right way to do a deadlift — from a Master Trainer

Do a deadlift like a Master Trainer

Breaking It Down: The Deadlift A deadlift can walk the fine line between being highly effective and dangerous. Learn how to do it the right way from our Master Trainer. Read More

SUCCESS STORY

Meet Tim B. “After decades of challenges in my own attempts to be healthy and in shape . . . I am finally the fit, healthy person I have always wanted to be.”   Read More

Last Summer Class! If you’ve been thinking about joining our complimentary online clean-eating reset, make sure to sign up — it’s our last class of the summer. Register Now

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Corey Grenz Program Specialist and Master Trainer

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