11 Movements to Avoid Workout-Related Injuries

The right warm-up and cool-downs to incorporate today.

Are you experiencing pain during your workout? Check out these 11 movements to avoid workout related injuries. Read More

SUCCESS STORY

Meet Kayla R. “Starting this journey, I was very hesitant because I have started it so many times in the past 10 years of my life.” Read More

We start August 11 The 60day offers daily support, resources and motivation for anyone looking to jumpstart their goals and live a healthier life. Sign Up

Contributors

Anika Christ, RD, LD Director — Events and Digital Programming

Corey Grenz Program Specialist and Master Trainer

#LoveYourLife

Life Time® — Healthy Way of Life 2902 Corporate Place, Chanhassen, MN 55317 ©2018 LIFE TIME, INC. All rights reserved. www.lifetime.life  |  Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent to you by Life Time. To ensure delivery to your inbox (not junk folder), please add noreply@emails.lifetime.life to your address book. WLIN184838