How to Lose Weight Forever, According to Science

The ultimate list of research-backed tips that keep pounds off for good.

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January 2, 2018

Weight Loss 57 Ways to Lose Weight Forever, According to Science → Nutrition Here's What Can Happen to Your Body If You Try Dry January → Fitness Challenge Yourself to Do 1 Killer Workout a Day in Our '5 Minutes to Fit' Series → Style Psst… You Can Save Up to 50% on Sweaty Betty Bestsellers Right Now → Home 9 Kitchen Hacks That Will Make Healthy Eating So Much Easier → Beauty The Best Vitamin C Serums for Younger, Brighter Skin → Weight Loss How Former Athlete Karen Jackson Lost 64 Lbs.—and Got Her Strong Body Back → Sleep Not a Morning Person? These Alarm Clocks Can Help → Fitness 5 Weird Ways You're Sabotaging Your Workouts → Home 11 Genius Products That Will Guarantee You Have a Better 2018 → Food Get Back on Track With This Parsley, Fennel, and Lemon Tonic → Celebrities Carrie Underwood Needed 40 Stitches in Her Face. A Plastic Surgeon Explains What Her Recovery Might Be Like → Health may receive compensation for some links to products and services in this email. 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