Boost your metabolism with this 30-minute (or less) fat burning workout

One of the most effective ways to change your body — from a personal trainer

30-Minute (or Less) Fat-Burning Workout You don’t need to spend hours in the gym to change your body—but you do need to choose the right exercises. Try this workout curated by our resident expert, Coach Becca. Read Full Article

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Meet Robert W. — Our Fall 60-Day Team Member Winner Read More

60-Day Registration Now Open Daily coaching support, resources and motivation for anyone looking to jumpstart their goals and live a healthier life. Starts February 10. Sign Up

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Anika Christ, RD, LD Director — Events and Digital Programming

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

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