The best lifestyle diets for 2018: which one is best for you?

Here’s how to choose an eating style that will yield long-term results

Which Diet is Best for You? Keto, paleo, vegan, IF, clean. . . With so many diets out there, how do you know which to choose? A dietitian weighs in and the answer might surprise you. Read Article

SUCCESS STORY

“I have maintained my weight loss now for a year and a half. I am 47 years old and I feel better than I have in years.” Donielle F. Read More

What our January class is saying: “I’ve lost almost 15 lbs. in 2 weeks.” “Fewer cravings and less bloated.” “My energy is more balanced.” “Recipes helped to keep us on track.” Find out more and sign up for our February class. Sign Up

Contributors

Anika Christ, RD, LD Director - Events and Digital Programming

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