What’s the deal with Ketogenic diets? (+ Meet one of our 90 day challenge winners)

Is a Ketogenic diet right for you?

Should I consider the Ketogenic Diet? This diet is currently all the rage in the weight loss space. But is this just another diet in the long list of fads or is it here to stay? Join Paul as he summarizes what this diet is all about and who might benefit from following it. Read Full Article

“Meet one of our 90-Day Challenge National Winners” Meet Victoria. She lost almost 70 pounds during the Challenge. But more important, she found her self-esteem and self-worth! Read More

High Protein Breakfast Bar Who doesn't love a convenient breakfast bar? Check out Hanna's newest, chocolate creation—loaded with protein and other yummy ingredients but minus the added sugar and preservatives commercial bars usually offer. Get Recipe

Summer's heating up. Are you ready? We get it—success stories are everywhere. But, how many are you going to read before you decide it's time to create your own? The 60-Day Challenge is the perfect vehicle to drive your success and amp up your motivation to get the body you feel great about showing off. This challenge provides tools and resources along with awesome incentives (including cash prizes or a trip to Hawaii) to help transform your body. So what are you waiting for? Summer Body? Game on! Registration is now open and runs June 4 through June 17. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

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