Are you doing everything right when it comes to eating and working out, yet the weight around your midsection just won't budge? Join Sam as she uncovers the top reasons why that stubborn belly fat just won't budge and what to do about it.
Meet Michael. He's 42 years old and just won the 90-Day Challenge by netting an over 72% change in his body fat. Read on to learn how he used yoga, his trainer's help and a clean diet to get some of the best results ever reached in this competition.
Summer is here, which means it's time to fire up the grill! Join Julie Brown, Life Time's National Nutrition Program Manager, as she shares her top tips for eating healthy while grilling.
One of our all-time favorite weight loss support supplements is Generation UCAN. It's a sports-energy drink in powdered form that is made up of SuperStarch: a complex carbohydrate that breaks down slowly over time and doesn't spike your blood sugar like other carbohydrate-based foods and beverages.
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