What should I eat if I’m craving carbs?

Calm those carb cravings without missing a beat.

What To Eat When You're Craving Carbs We get it. Sometimes cravings can get the best of you. And when you’re craving carbohydrates, it can feel almost impossible to avoid or ignore it. Join Anika as she dishes out what to eat when this craving hits, so you can satisfy your urge without falling off track. Read Full Article

“Meet one of our 90-Day Challenge National Winners” Meet Jonathan. He lost 113 pounds over the course of 90 days and just took home $10,000. Read on to learn the key strategies he used to get the weight off and embark on a healthier lifestyle. Read More

Healthy Substitutes Looking for some easy substitutes for some not-so-healthy (yet common) foods? Check out our resident expert, Julie Brown, who is both a Registered Dietitian and our National Nutrition Program Manager at Life Time. She’ll answer this common inquiry with the right advice to follow. Watch Video

Summer’s heating up. Are you ready? We get it — success stories are everywhere. But, how many are you going to read before you decide it’s time to create your own? The 60-Day Challenge is the perfect vehicle to drive your success and amp up your motivation to get the body you feel great about showing off. This challenge provides tools and resources along with awesome incentives (including cash prizes or a trip to Hawaii) to help transform your body. So what are you waiting for? Summer Body? Game on! Registration is now open and runs June 4 through June 17. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

#LifeTimeFitness

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