What are the top habits of healthy families? (Plus New Summer Salad Recipe)
Is your family as healthy as you want it to be?
6 Habits of Healthy Families
What are the top habits of healthy and happy families? Join Becca as she uncovers the strategies that healthy families practice on regularly, including some of her go-to tips on how to start incorporating them.
“Meet one of our 90-Day Challenge National Winners”
Meet Sheri. She’s one fit mama. In just 90 days, she netted out a 76.9% change in body fat percent. Read on to learn how she did that along with how she rediscovered her inner athlete.
With summer in full swing, there is an abundance of amazing-tasting produce. Check out Anika’s latest creation: a chunky-style salad loaded with healthy fats and colorful veggies jam packed with flavor —and it takes only ten minutes to make.
One of our all-time favorite weight loss support supplements is Generation UCAN. It's a sports-energy drink in powdered form that is made up of SuperStarch: a complex carbohydrate that breaks down slowly over time and doesn't spike your blood sugar like other carbohydrate-based foods and beverages.
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