Are there warning signs when a plateau is near? | Nightshift Nurse Loses 30+ pounds | Strawberry Truffle Recipe

Is your body's metabolism trying to tell you something?

5 Signs You're Headed for a Weight Loss Plateau You hear it all the time with other health implications; early warning signs that are often disregarded prior to an event.  But are there symptoms that can tell us that we're about to hit a weight loss plateau?  Join Sam as she uncovers her top 5 warning signs that your body's metabolism is trying to tell you something. Read Full Article

"As a nurse, I spent countless hours caring for others and educating them on a healthy life, but often neglected my own health and needs." As a nightshift nurse, Ana found it hard to schedule both sleep and gym time.  But after joining, yet another, 90-Day Challenge,  she promised herself that this time, she wouldn't quit.  Read on to learn the pivotal lifestyle changes she made that helped her shed over 10% of her body weight! Read More

Strawberry Truffles We're highlighting our newest Whey Protein flavor and showing new ways to use it.  Check out this easy and portable snack or breakfast option from Anika! Get Recipe

Strawberry Crème Grass-Fed Whey The newest flavor in our celebrated line of Grass Fed Whey Protein, Strawberry Crème has an amazingly smooth taste that you're going to love including in your daily shake routine. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha Bielawski, RDN Program Manager, Life Time Lab Testing

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