Should I be drinking kombucha to lose weight? (+ New Fit Talk Podcast and Success Story)

Is kombucha your new ticket to weight loss?

Can drinking kombucha help me lose weight? This increasing-in-popularity beverage offers up some amazing benefits when it comes to your health and weight loss journey - but with the expanding commercial line of products, there are also some things to watch out for.  Join Becca as she goes through the good and the bad on this tasty beverage and provides a bonus how-to make your own at home! Read Full Article

“I didn't live a sedentary lifestyle, but it certainly wasn't the healthiest.” Have you ever felt as if you were burning your candle at both ends?  Meet Derek – a father of 3 – as he takes you through his story on how the 90 day challenge provided the perfect competitive element along with his family-friendly plan that helped him net a loss of 60 pounds! Read More

Healthy ideas to get you moving Fit Talks Weight Regain after Weight Loss Why is it so hard to keep the lbs off after a big weight loss? Check out the lasted from Anika and Paul as they discuss some of the most current research findings on some of the world's most famous dieters. Listen Now

The 60–Day Challenge starts in 2 weeks! That gives you just 2 weeks to decide if you are going to own this summer or miss out on yet another swimsuit season of feeling strong and confident. For just $30, you'll get all the tools you need to help you feel your best this summer while being a part of a community of other challengers also looking to achieve their best summer body. You deserve to have the body you want — so don't let this summer pass you by without jumping in. Will you accept this challenge? Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

#LifeTimeFitness

Life TimeSM – The Healthy Way of Life Company 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.