Can cutting calories make you fatter? (+ Avo-Taco Recipe and Success Story)

Is this the end of low calorie diets?

How Low Calorie Diets May Make You Fatter The desperation of weight loss often leads to desperate measures. But cutting calories can often lead to body fat gain for a multitude of reasons. Join Anika as she uncovers the reasons to avoid this strategy when it comes to your long-term goal of weight management. Read Full Article

"I haven't felt like a winner in a long time..." How does one recover from a 40–pound weight gain post running injury and surgery? Meet Dana. She claims that the 90–Day Challenge along with the motivation and guidance from her trainer, Leann, served her as the perfect opportunity for her to shed the weight and start feeling like a winner again. Read More

Avo–Tacos A favorite fruit of our Flourish staff members, avocados are often added into our shakes and smoothies or even accompanying eggs or other favorite protein foods. But would you consider using it as a foundation for dinner? Check out Hanna's take on a popular nutrition trend — Avo–Tacos! Get Recipe

Sign up for the 60-Day Challenge Set yourself a new finish line and see your confidence rise with the temps! Register today for the 60-Day Challenge and get even more motivation to meet your fitness goals. Plus, you could win a trip to Hawaii or up to $10,000! Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker, RD, LD Corporate Registered Dietitian

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