Why You Should be Using Coconut Oil (Plus a New Breakfast Recipe and Success Story)

Multi-tasking with coconut oil: Who knew?

7 Ways to Use that Jar of Coconut Oil Did you jump on the coconut oil bandwagon, but now find yourself unsure how to use it? Join Becca as she uncovers the 7 best ways to use this healthy fat. We'll give you a hint: it's not just for cooking!  Read Full Article

"I didn't realize how much the stress was impacting my health and quality of life." How does one go from the couch to this amazing 90-day transformation? Read on to hear how Tracy used metabolic testing to better understand her body and remove problematic foods while eating more. Read More

Sunrise Smoothie Bowl This week, we're back with another smoothie bowl! Check out Hanna's newest breakfast creation - you won't regret it! Get Recipe

Strawberry Crème Grass-Fed Whey The newest flavor in our celebrated line of Grass Fed Whey Protein, Strawberry Crème has an amazingly smooth taste that you're going to love including in your daily shake routine. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

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