How Stress Wrecks Your Metabolism | Strong is the New Skinny | Berry Blast Smoothie

Learn tips to reduce your stress and your waistline.

How Stress Wrecks Your Metabolism We all know too much stress is bad, but do you understand how quickly it can negatively impact your health (and waistline)? Join Sam as she covers the many impacts stress has on your metabolism along with the habits that help you build up resiliency and fight back. Read Full Article

Finally at Ease with Her Body Who wouldn't want to feel this way? Follow Kaila through her incredible physical and mental transformation. She'll review her clean eating regimen and how her group training class and social network helped her gain a new perspective on strength. Read More

Spring Salads Salads are a perfect mainstay for the Healthy Way of Eating. Check out some of our favorite go-to recipes! Get Recipe Berry Blast Smoothie Berries are back in season! Check out this recipe for your next breakfast. Get Recipe

Healthy ideas to get you moving Fit Talks Am I addicted to Sugar? Sugar addiction is a very real thing. Join Anika and Paul as they discuss how sugar overload affects your health and ways to spot sugar on food labels. Listen Now

Life Time Women's Multivitamin AM/PM Taking a multivitamin each day can be one of the simplest and most effective ways to impact your daily nutrition. Check out Life Time's special AM/PM formula that is designed to provide nutrients for energy during the day while supporting restoration and recovery at night. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha Bielawski, RDN Program Manager, Life Time Lab Testing

Paul Kriegler, RD, LD Program Development Manager

#LifeTimeFitness

Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.