Foods a Registered Dietitian eats | Ditching the Mom Guilt | Why Care about Testosterone

Eat like the pros – and so much more.

7 Foods a Registered Dietitian Eats. What does a food expert eat on a regular basis? Join Becca, a busy working mom and Registered Dietitian, as she takes you through which foods make the top of her list and have a long-term space in her kitchen.  Read Full Article

Healthy ideas to get you moving Fit Talks Testosterone Can having lower-than-optimal testosterone impact my ability to lose weight? Join Anika and Paul as they discuss all the problems that lower-than-optimal testosterone can have on your body, including your metabolism. Listen Now

How one mother ditched the mom guilt and dropped significant body fat For the first time in her life, Tara - a mother and twice surrogate carrier - put herself first.  Read her story to learn how she dropped her mom guilt and picked up HEAVY weights to get into the best shape of her life.  Read More

LifeCafe Cobb Salad Another secret salad recipe from the LifeCafe - super easy to assemble and full of in-season produce and tasty fats! Get Recipe Cheesy Baked Tomatoes Check out our oh-so-yummy and perfect side for dinner on your spring menu. Get Recipe

Life Time Women's Multivitamin AM/PM Taking a multivitamin each day can be one of the simplest and most effective ways to impact your daily nutrition. Check out Life Time's special AM/PM formula that is designed to provide nutrients for energy during the day while supporting restoration and recovery at night. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Becca Hurt, MS, RD Assistant Program Manager of Life Time Weight Loss

Paul Kriegler, RD, LD Program Development Manager

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