Sunday, March 6, 2016

What’s Your “Eating Identity”? | 7 Mantras for Success | Better Breakfast Recipe

Embrace the Power of Psychology for Physical Transformation!
Flourish - The Healthy Way of Life Newsletter
back to back faces one made of vegetables and fruit and one made of fast food
What's Your Eating Identity? (And Why It Will Determine Your Success)
I'm a chocoholic/beer drinker/drive thru connoisseur. Over the years we tend to forge fixed "eating identities" that can hinder behavior change. Join Sam as she shares what research and real life tell us about shifting those constructed identities for the sake of physical transformation.
Read Full Article
 
EAT & EXERCISE
 
colored sticks spelling out we are what we think
7 Mantras of Highly Successful Weight Loss Clients
The messages we tell ourselves each day can have surprising effects on our transformation process. See how the power of affirmation can support your weight loss success.
Read Full Article
Healthy Kitchen, healthy eating, breakfast, recipe
Sausage and Egg Bake
Does the morning rush mean unhealthy choices for your day's start? Check out this bake-ahead recipe that will begin your morning with a healthy win!
Read More
Podcast logo
"Diet" as a Verb and a Noun
How do you feel about dieting? For too many of us, that process spells deprivation. Join Anika and Paul as they explain how we can embrace the best success when we focus on building a most nutrient dense diet.
Listen
 
SUCCESS STORIES
 
success story, 90-Day Challenge Finalist
Nicole B. - Rochester Hills, MI
Ninety days later I am stronger and healthier, both mentally and physically, than ever before. My personal transformation has been one from the inside out.
Read Nicole's Story
meal replacement shake, weight loss supplement, Fast Fuel
Fast Fuel - Lean Complex
FastFuel Lean Complex is a twice-daily, high-protein shake packed with a number of important nutrients, vitamins and minerals for those on a weight management program.
Buy now
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