Is eating low-carb right for you? | Mother loses 90+ pounds in 10 months | Spring Recipes

Is eating low-carb right for you?

Why low-carbohydrate eating might be right for you. Have you considered following a low carbohydrate eating plan in order to lose weight? How do you know for certain it's the right approach for your health? Join Paul as he weighs in on some of the most recent insights surrounding low carbohydrate eating, collected from top medical professionals who attended last month's low carbohydrate conference in Vail, Colorado. Read Full Article

Mother loses 90+ pounds in 10 months How does it feel to go from a size 18 all the way down to a size 4? Join Sondra as she shares all the exciting changes in her lifestyle since she's achieved these amazing results. Read More

Healthy Shamrock Shake Check out our take on a healthier version that will still feed your craving while providing your body nourishment. Get Recipe Greek Olive Salad From our LifeCafe, this salad is loaded with tasty veggies, high-quality fats and can be served along with your favorite protein. Get Recipe

Healthy ideas to get you moving Fit Talks Nutritional Supplements How do you decide which nutritional supplements you should be taking? Join Anika and Paul as they discuss which core supplements you should be taking and how to choose the highest quality. Listen Now

Grass-Fed Whey Protein Not all whey proteins are created equal. Life Time whey protein comes from cows that are grass-fed, (which makes it more nutritious) and also provides a whopping 22-grams per serving with only 120 calories. So it can fuel your workouts, build muscle and help you recover. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

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