Is Exercise Hindering Your Results? | Grandpa loses 75 pounds | How to Eat Healthy While Eating Out

Learn tips to reduce your stress and your waistline.

How to Prevent Exercise from Ruining Your Results Are there ways exercise can hinder your weight loss? Join Paul as he cracks down on the ways that it can along with a few things you should consider within your exercise program. Read Full Article

63 years young and 75 pounds down Find out how this grandpa lost over 75 pounds (and 52 pounds of body fat) during one 90 day challenge. Read More

Healthy Kitchen Recipe: Avocado Egg Salad Check out our oh-so-yummy and perfect side for dinner on your spring menu. Get Recipe

Healthy ideas to get you moving Fit Talks Eating Out Is it possible to eat healthy while eating out? Join Anika and Paul as their tips and tricks for eating healthy while dining in one of their favorite restaurants. Listen Now

Life Time Women's Multivitamin AM/PM Taking a multivitamin each day can be one of the simplest and most effective ways to impact your daily nutrition. Check out Life Time's special AM/PM formula that is designed to provide nutrients for energy during the day while supporting restoration and recovery at night. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker Corporate Registered Dietitian

Paul Kriegler, RD, LD Program Development Manager

#LifeTimeFitness

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