Can You Lose Weight Without Changing Your Diet?

Top tips and tricks for weight loss.

5 Weight Loss Tips That Have Nothing To Do With Food. Although changing what you eat long-term can have the greatest impact on your weight loss success, some of us aren't ready to fully dive in to a high-quality, whole food diet.  But can you see success from other lifestyle changes? Join Anika as she takes you through her top tips and tricks for weight loss that have nothing to do with food. Read Full Article

"I've been dieting my entire life. Why would I ever need a trainer?" Motivated to fit in her Matron of Honor dress, Colleen joined Life Time with plans to hit the gym hard, lose the weight and then quit. But after shedding 75 pounds, fitting into that dress and being supported and encouraged by her trainer Austin, she's become interested in living a long-term healthy lifestyle, and the club has become her happy place. Check out her story! Read More

Healthy Kitchen Recipe: Smoothie Bowl Most of the smoothie bowl recipes showing up on your social feeds are loaded with sugar. Check out Hanna's take on this popular breakfast trend for more balanced nutrients and flavor! Get Recipe

Healthy ideas to get you moving Fit Talks How Stress Can Ruin Your Metabolism Is stress getting in the way of your weight loss efforts? Join Anika and Paul as they discuss the impact stress has on your metabolism (and your health), and why it's something you need to address now.  Listen Now

Strawberry Crème Grass-Fed Whey The newest flavor in our celebrated line of Grass Fed Whey Protein, Strawberry Crème has an amazingly smooth taste that you're going to love including in your daily shake routine. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker Corporate Registered Dietitian

Paul Kriegler, RD, LD Program Development Manager

#LifeTimeFitness

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