10 “Unhealthy” Foods You Should Eat | Why Do a Weight Loss Competition?

On Your Mark, Get Set, Go 90-Day!

10 "Forbidden" Foods You Should Be Eating They're the foods your mother (or the media) warned you about. Join Becca as she sets the record straight on eating choices with a bad reputation but a great nutritional profile. Read Full Article

EAT & EXERCISE

Espresso Chip Energy Balls Need a nutritious on-the-go breakfast, afternoon snack or pre-workout pick-me-up? This energy ball recipe has you covered! Read More 5-Part Tension Release At home, on the road or at the gym, this stretching sequence offers the perfect way to end your workout - or your day! Watch Video

5 Reasons You Should Do a Weight Loss Competition You've wondered. You've considered. Now is the time to commit! See why venturing a weight loss competition is about so much more than a final prize. Read Full Article

SUCCESS STORIES

Michael H. - Lake Houston, TX Then my son told me he wanted me to finish strong and win the 90-Day Challenge. He told me that he would work out by my side, and so we began. I pushed myself to make my son as proud of me as I was of him. Read Michael's Story

Join the 90-Day Challenge Weigh-In Weekend is Feb. 6-8 Start your journey to better health. Register today and join us for Weigh-In Weekend. You'll meet one-on-one with a personal trainer, talk about your health goals and create a plan for success. Join the Challenge Watch Video

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Game-Changing Fitness Commitments | Why Get Stronger for Weight Loss? | Intervals

Transformation or Bust!

5 Game-Changing Fitness Commitments Getting fit should be a personal adventure, not a grudging routine! Join Paul as he offers 5 inspiring fitness challenges that can take you to new health and weight loss territory. Read Full Article

EAT & EXERCISE

Detox-Friendly Meatball Recipe Who'd like a filling, delicious offering for the big game - or just a family dinner? Check out these flavorful, D.TOX-friendly meatballs! Learn More Easy Interval Routine Want major fitness return for a short time investment? We've got the perfect introduction to interval workouts! Watch Video

Why Getting Stronger Matters for Weight Loss Healthy weight loss isn't about shedding as much as transforming. See why strength training matters for fat loss and true fitness. Read Full Article

SUCCESS STORIES

Kimberleigh B. - Summerlin, NV I feel better about myself. I'm happier and have more confidence than before. My energy levels are also through the roof. Those naps I used to take every night after work? No more! Now I have energy to grab a rake and clean up the yard after working an 8-hour day. Read Kimberleigh's Story

Garmin Vivosmart HR A touchscreen activity tracker with wrist-based heart rate and a full suite of smart notifications, this sleek band is comfortable to wear all day. Displays steps, distance, calories, heart rate, floors climbed and activity intensity. Wirelessly syncs to our free Garmin Connect Mobile app. Learn More

#LifeTimeFitness

Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

30 Foods That Are *Almost* 0 Calories!

Food & Nutrition From Health.com

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Stock Up On These Negative calorie foods are a myth, but plenty of fruits and veggies come incredibly close. We've put together a list of our favorite almost-zero-calorie foods, with a fat-burning recipe for each. • Sign Up for Our Newsletter • Get Health Magazine on Your Tablet • Health Magazine 2 Free Trial Issues   7 Foods That Can Help You Sleep Here's How to Buy the Best Protein Powder You Could Win a Trip With Tracy Anderson!   Unsubscribe      Privacy Policy      Your California Privacy Rights      About Us FOR FURTHER COMMUNICATION, PLEASE CONTACT Health Magazine Customer Service: Consumer Affairs, 3000 University Center Drive, Tampa, FL 33612-6408 Copyright © 2016 Health Media Ventures, Inc. All rights reserved.