Smack Down Temptation | Top 10 Holiday Strategies | Recipes & More

Keep it together as we head into the holidays.

How to Talk Back to Temptation This time of year can be ground zero for temptation. How will you respond? Join Anika as she shares her tried-and-true tips for kicking temptation to the curb. Read Full Article

The holidays are here! Top 10 Holiday Health Strategies Will your health still be priority #1? Learn 10 strategies that let you care for yourself and keep your intentions - all while you enjoy the best of the season! Read Full Article

EAT & EXERCISE

Chocolate Peppermint Shake Winter means mint for seasonal treats. Here's one healthy recipe you can enjoy every day! Get Recipe 3 Tips to Shake Up Your Treadmill Routine Join certified Personal Trainer, Reed, for three great ideas to get you motivated on the treadmill. Watch Video

SUCCESS STORIES

Fall 2015 90-Day Weight Loss Winners! Meet the Winners

Life Time Grass Fed Whey Protein Whey protein is one of the main types of proteins found in milk, and it's been shown to support many facets of health and performance because of its rich amino acid profile and easy digestibility. Buy Now

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