Maximizing Your Membership | Successful Changemakers | 7 Dirty Ingredients

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online November 11, 2015 | ISSUE 353  Share this on Facebook >             8 Ways to Maximize Your Membership Are you calling in all the options and supports your club offers to meet your personal goals? Join Becca for 8 tips on making your membership work harder for your weight loss or transformation results. read more >     Featured Articles 10 Habits of Effective Changemakers When it comes to making change happen, what separates those who are successful long term? Learn 10 practices that support effective behavioral change. read more >   7 Ingredients You Don't Want in Your Food Eating real food is always the best option, but what should you look for when making choices with nutritional labels? See which seven ingredients you'll want to avoid. read more > Success Stories | view all > Kurt B. Westminster, CO My club nutrition coordinator provides endless healthy options based on my personal food sensitivities. My weight is down more than 15% and my blood lab work has shown dramatic improvement across the board. see story > Previous Articles | view all > The Top 10 Blog Posts of 2012 Do You Eat Food or "Food"? 8 Relationships You Can Build to Help You Lose Weight CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317