Why You’re Regaining Weight | Top 6 Nutrient Deficiencies | Recovery Practices

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online November 15, 2015 | ISSUE 354  Share this on Facebook >             8 Reasons You're Regaining Weight After all the effort, accolades and discipline behind a successful transformation, too many discover themselves putting on the pounds again. Join Anika as she highlights the top factors behind weight regain. read more >     Featured Articles 6 Critical Nutrients You're Likely Lacking Without the proper intake (and absorption!) of key nutrients, we hamper our health and weight loss efforts. See which nutrients are among the most common deficiencies. read more >   8 Great Recovery Practices As they say, our fitness gains actually shape themselves at rest rather than at the gym. Learn 8 ways you can boost your body's recovery - and your post-workout benefits! read more > Success Stories | view all > Ashley L. - Dublin, OH I find it vital to my success to plan, track, assess and modify as needed. I am beyond pleased with the results I have achieved and, furthermore, proud of myself for being dedicated to the process and never satisfied with an average effort. see story > Previous Articles | view all > Why Tracking and Counting Calories Does Not Work, Part 1 What Makes a Great Support Group How Moving More May Save Your Life CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317