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| November 15, 2015 | ISSUE 354 |  Share this on Facebook > | | |
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| | 8 Reasons You're
Regaining Weight
After all the effort, accolades and discipline behind a successful transformation, too many discover themselves putting on the pounds again. Join Anika as she highlights the top factors behind weight regain.
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| | | Featured Articles |  | | 6 Critical Nutrients You're Likely Lacking
Without the proper intake (and absorption!) of key nutrients, we hamper our health and weight loss efforts. See which nutrients are among the most common deficiencies.
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| | | | |  | | 8 Great Recovery Practices
As they say, our fitness gains actually shape themselves at rest rather than at the gym. Learn 8 ways you can boost your body's recovery - and your post-workout benefits!
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| | | | Success Stories | view all > |  | | Ashley L. -
Dublin, OH
I find it vital to my success to plan, track, assess and modify as needed. I am beyond pleased with the results I have achieved and, furthermore, proud of myself for being dedicated to the process and never satisfied with an average effort.
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