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| November 22, 2015 | ISSUE 355 |  Share this on Facebook > | | |
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| | What Role Should
Grains Play in
Your Diet?
From nutrition advice that suggests several servings of whole grains each day to popular diets that forgo grains altogether, the messages are clearly mixed. Join Paul as he examines each side's take and offers perspective you can use.
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| | | Featured Articles |  | | 6 Barriers to Body Fat Loss
Identifying our personal barriers to successful weight loss is just as important as learning any particular "best practice" for body transformation. See which common difficulties may be hampering your results.
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| | | | |  | | Protein Intake for Strength Training Gains
You know protein is essential for muscle mass, but how you pair it with your resistance training routine can enhance those benefits. Learn how much and what timing can help you maximize your gains.
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| | | | Success Stories | view all > |  | | Jay H. -
Palm Valley, AZ
Midway through the 90 days, I had a period of 2 weeks when I only ate at home for 2 days. Every other day I was traveling. I was amazed because I actually lost 5 pounds! It was at that point I knew I was going to succeed.
see his story >
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