What’s Your “Eating Identity”? | 7 Mantras for Success | Better Breakfast Recipe

Embrace the Power of Psychology for Physical Transformation!

What's Your Eating Identity? (And Why It Will Determine Your Success) I'm a chocoholic/beer drinker/drive thru connoisseur. Over the years we tend to forge fixed "eating identities" that can hinder behavior change. Join Sam as she shares what research and real life tell us about shifting those constructed identities for the sake of physical transformation. Read Full Article

EAT & EXERCISE

7 Mantras of Highly Successful Weight Loss Clients The messages we tell ourselves each day can have surprising effects on our transformation process. See how the power of affirmation can support your weight loss success. Read Full Article

Sausage and Egg Bake Does the morning rush mean unhealthy choices for your day's start? Check out this bake-ahead recipe that will begin your morning with a healthy win! Read More "Diet" as a Verb and a Noun How do you feel about dieting? For too many of us, that process spells deprivation. Join Anika and Paul as they explain how we can embrace the best success when we focus on building a most nutrient dense diet. Listen

SUCCESS STORIES

Nicole B. - Rochester Hills, MI Ninety days later I am stronger and healthier, both mentally and physically, than ever before. My personal transformation has been one from the inside out. Read Nicole's Story

Fast Fuel - Lean Complex FastFuel Lean Complex is a twice-daily, high-protein shake packed with a number of important nutrients, vitamins and minerals for those on a weight management program. Buy now

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How to Cave to Cravings | 7 Ways to Cut Carbs | What is Gluten?

What to Know about Cravings and Carbs!

Top 7 Cravings - and Healthy Foods That Satisfy Them Cravings - the often cited downfall of many a weight loss process, but do we really need to fear them? Join Becca as she highlights the top 7 cravings her clients share and the healthier choices they use to feed the need without falling off their plan. Read Full Article

EAT & EXERCISE

How to Cut Your Carb Intake Reducing carbs can be a successful strategy for weight loss, but many people struggle with the how-to. Learn easy tips for shifting your everyday meals toward lower carb living. Read Full Article

Buttery Coconut Coffee As a decadent morning pick-me-up or a mid afternoon indulgence, this cup of joe is sure to satisfy. Join Julie as she shares a coffee shop worthy recipe that will be your new caffeinated treat. Read More Just What Is Gluten? How worried should I be about gluten? Can going gluten-free boost my weight loss? Every day our dietitians hear these and similar questions from members. Join Anika and Paul as they explain the must-know gluten basics. Listen

SUCCESS STORIES

Racheal C. - Lake Houston, TX One of my most proud moments through this was hearing the children say how awesome I was for doing all of this! Every chance they had, they were out in our garage-gym working out with me, too! Read Racheal's Story

Join the 90-Day Challenge Register through Feb. 29 It's not too late to register for the Challenge journey of a lifetime that will show you better health and amazing transformation. You'll meet one-on-one with a personal trainer, talk about your health goals and create a plan for success. Get started today! Join the Challenge Watch Video

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Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

6 Ways to Use Your Excuses | 7 Laws of Fat Loss | On-The-Go Eating

Lose the Excuse!

6 Ways to Use Your Excuses Instead of disowning your justifications, how about letting them direct your path forward? Join Paul as he explains why our excuses offer insight into our "next need" for behavior change, and learn 6 ways you can harness that insight for your success! Read Full Article

EAT & EXERCISE

7 Laws of Fat Loss Think you know what it takes to lose those fat percentage points? Check out the real deal (and some unexpected insights) on maximizing your fat loss success. Read Full Article

Deviled Egg Dip For breakfast or for a well-timed snack, this recipe is big on flavor and protein. Consider it your new go-to option at home or in our LifeCafe. Read More Healthy Eating on the Go Busy schedules often place as the #1 excuse for poor diet. Join Anika and Paul as they break down the best strategies for on-the-go eating. Listen

SUCCESS STORIES

Rich B. - Dublin, OH The change in my diet had astonishing results. Initially, I was perplexed by how much food I had to eat!. I was on a "diet," but I was never hungry. Read Rich's Story

Join the 90-Day Challenge Register through Feb. 29 It's not too late to register for the Challenge journey of a lifetime that will show you better health and amazing transformation. You'll meet one-on-one with a personal trainer, talk about your health goals and create a plan for success. Get started today! Join the Challenge Watch Video

#LifeTimeFitness

Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

20 Days, 20 Ways to Redo Your Diet | Superfood Recipes | Why Meal Plans Don’t Work

Supercharge Success with a Nutrition Challenge!

20 Days, 20 Ways to Remake Your Diet! Nutrition is the linchpin of fat loss, but revamping your diet can feel overwhelming. Join Anika as she offers 20 simple ways you can overhaul your eating in less than three weeks. Read Full Article

EAT & EXERCISE

Portable Egg Cups Need a tasty breakfast that's ready to go when you are in the a.m.? Take along these totable, filling and flavorful egg cups! Read More Why Meal Plans Don't Work If someone just told you what to eat for every meal, all your problems would be solved, right? Wrong. Learn why imposed plans aren't the ticket to behavior change or sustainable weight loss. Listen

7 Superfood Menus to Supercharge Your Diet We've all heard of so-called "superfoods," but what do they really offer, and how can we work them into our daily rotation? Check out these 7 tasty menus that will empower your eating routine! Read Full Article

SUCCESS STORIES

Ryan S. - Burr Ridge, IL The physical improvement in my health and appearance are just footnotes to the real transformation that has taken place: my identity. I'm up each morning with a brand new attitude, ready to attack each day and the opportunities it offers. Read Ryan's Story

Fast Fuel - Lean Complex FastFuel Lean Complex is a twice-daily, high-protein shake packed with a number of important nutrients, vitamins and minerals for those on a weight management program. Buy Now

#LifeTimeFitness

Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2016 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.