Keep your healthy holidays going

Keep it together as we head into the holidays.

Healthy Holiday Shopping - for Everyone on Your List! From kids to coworkers, who doesn't deserve a gift that speaks to the heart - and health? Join Becca as she offers an ultimate guide for spreading well-being and good cheer to all the people you cherish. Read Full Article

The holidays are here! 8 Ways to Strategize Your Winter Fitness Cold weather and holiday bustle can throw us off our workout game. Here's how to winterize your exercise routine. Read Full Article

HEALTHY EATS & FIT TALKS

Healthy Kitchen: Cookie Exchange For many, holiday cookies are a favorite tradition. Check out this tasty recipe that can keep your cookie custom within a healthy eating plan. Get Recipe Fit Talks What are the best tactics for keeping your healthy intentions this season? Join Anika and Paul as they talk holiday challenges and share their favorite seasonal strategies. Listen Here

SUCCESS STORIES

Fall 2015 90-Day Challenge Winners: Transformation Meet the Winners

Everyone loves a LifeSpa gift card. Massage, Hair, Skin, Nails, Medi. What a treat. A great gift for non-members too! Buy Now!

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Smack Down Temptation | Top 10 Holiday Strategies | Recipes & More

Keep it together as we head into the holidays.

How to Talk Back to Temptation This time of year can be ground zero for temptation. How will you respond? Join Anika as she shares her tried-and-true tips for kicking temptation to the curb. Read Full Article

The holidays are here! Top 10 Holiday Health Strategies Will your health still be priority #1? Learn 10 strategies that let you care for yourself and keep your intentions - all while you enjoy the best of the season! Read Full Article

EAT & EXERCISE

Chocolate Peppermint Shake Winter means mint for seasonal treats. Here's one healthy recipe you can enjoy every day! Get Recipe 3 Tips to Shake Up Your Treadmill Routine Join certified Personal Trainer, Reed, for three great ideas to get you motivated on the treadmill. Watch Video

SUCCESS STORIES

Fall 2015 90-Day Weight Loss Winners! Meet the Winners

Life Time Grass Fed Whey Protein Whey protein is one of the main types of proteins found in milk, and it's been shown to support many facets of health and performance because of its rich amino acid profile and easy digestibility. Buy Now

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Life Time – The Healthy Way of Life CompanySM 2902 Corporate Place, Chanhassen, MN 55317 ©2015 LIFE TIME FITNESS, INC. All rights reserved. LifeTimeFitness.com  |   Manage Email Preferences Unsubscribe  |  Privacy Policy This email was sent you to you by Life Time Fitness. To ensure delivery to your inbox (not junk folder), please add noreply@email.LifeTimeFitness.com to your address book.

Should You Eat Grains? | Barriers to Fat Loss | Protein Timing

You are receiving Flourish because you have an active subscription. Manage your preferences. View Online November 22, 2015 | ISSUE 355  Share this on Facebook >             What Role Should Grains Play in Your Diet? From nutrition advice that suggests several servings of whole grains each day to popular diets that forgo grains altogether, the messages are clearly mixed. Join Paul as he examines each side's take and offers perspective you can use. read more >     Featured Articles 6 Barriers to Body Fat Loss Identifying our personal barriers to successful weight loss is just as important as learning any particular "best practice" for body transformation. See which common difficulties may be hampering your results. read more >   Protein Intake for Strength Training Gains You know protein is essential for muscle mass, but how you pair it with your resistance training routine can enhance those benefits. Learn how much and what timing can help you maximize your gains. read more > Success Stories | view all > Jay H. - Palm Valley, AZ Midway through the 90 days, I had a period of 2 weeks when I only ate at home for 2 days. Every other day I was traveling. I was amazed because I actually lost 5 pounds! It was at that point I knew I was going to succeed. see his story > Previous Articles | view all > Why Counting and Tracking Calories Does Not Work, Part 2 7 Simple Steps to Achieving a Fitness Goal Book Review: The Obesity Epidemic CONNECT:       Subscribe   |   Manage Email Preferences  |   Unsubscribe |   Privacy Policy ©2015 LIFE TIME FITNESS, Inc. All Rights Reserved. 2902 Corporate Place, Chanhassen, MN 55317