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| Is your body's metabolism trying to tell you something? | | | | | | | | 5 Signs You're Headed for a Weight Loss Plateau | | You hear it all the time with other health implications; early warning signs that are often disregarded prior to an event. But are there symptoms that can tell us that we're about to hit a weight loss plateau? Join Sam as she uncovers her top 5 warning signs that your body's metabolism is trying to tell you something. | | | | | | | | | "As a nurse, I spent countless hours caring for others and educating them on a healthy life, but often neglected my own health and needs." | | As a nightshift nurse, Ana found it hard to schedule both sleep and gym time. But after joining, yet another, 90-Day Challenge, she promised herself that this time, she wouldn't quit. Read on to learn the pivotal lifestyle changes she made that helped her shed over 10% of her body weight! | | | | | | | | | Strawberry Truffles | | We're highlighting our newest Whey Protein flavor and showing new ways to use it. Check out this easy and portable snack or breakfast option from Anika! | | | | | | | Strawberry Crème Grass-Fed Whey | | The newest flavor in our celebrated line of Grass Fed Whey Protein, Strawberry Crème has an amazingly smooth taste that you're going to love including in your daily shake routine. | | | | | | | Anika Christ, RD, LD
Senior Program Manager of Nutrition and Weight Loss | | | | | Samantha Bielawski, RDN
Program Manager, Life Time Lab Testing | | | | |  
| Multi-tasking with coconut oil: Who knew? | | | | | | | | 7 Ways to Use that Jar of Coconut Oil | | Did you jump on the coconut oil bandwagon, but now find yourself unsure how to use it? Join Becca as she uncovers the 7 best ways to use this healthy fat. We'll give you a hint: it's not just for cooking! | | | | | | | | | "I didn't realize how much the stress was impacting my health and quality of life." | | How does one go from the couch to this amazing 90-day transformation? Read on to hear how Tracy used metabolic testing to better understand her body and remove problematic foods while eating more. | | | | | | | | | Sunrise Smoothie Bowl | | This week, we're back with another smoothie bowl! Check out Hanna's newest breakfast creation - you won't regret it! | | | | | | | Strawberry Crème Grass-Fed Whey | | The newest flavor in our celebrated line of Grass Fed Whey Protein, Strawberry Crème has an amazingly smooth taste that you're going to love including in your daily shake routine. | | | | | | | Anika Christ, RD, LD
Senior Program Manager of Nutrition and Weight Loss | | | | | Becca Hurt, MS, RD
Assistant Program Manager of Life Time Weight Loss | | | | | Hanna Grinaker
Corporate Registered Dietitian | | | | |  
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