Start 2026 with real sleep (not just more time in bed!)

The Sleep Doctor's guide to the myths that keep you stuck and the fixes that work. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

The Deep Sleep Deep Dive Here's something that might surprise you: if you lost just 30 minutes a night in 2025, that adds up to 182.5 hours a year! That's more than a whole week of sleep!   If you want to start 2026 feeling better, sleep is the best place to begin.   I'm Dr. Michael Breus, also known as The Sleep Doctor.   This week, I'm taking over "While You Were Sleeping" to help you get back on track by focusing on what's actually behind your sleep issues. Here are two of the biggest misunderstandings I see, and why getting the right label matters:   "If I'm in bed for 8 hours, I should feel rested." Time in bed doesn't automatically equal restorative sleep. If your night is fragmented by micro-awakenings or breathing disruptions, you can technically "sleep" for 8 hours and still wake up feeling like you barely got any rest. Why You Wake Up Tired After a Full Night's Sleep "Snoring is annoying, but it's harmless." Not always. Loud, frequent snoring, especially if it comes with choking, gasping, or pauses in breathing, can be a sign of obstructive sleep apnea. And sleep apnea can break up your sleep all night long without you fully realizing it, leaving you exhausted the next day. Here's a quiz to see if your snoring is a red flag! Take the Snoring Quiz Sleep Quiz About what percentage of people with obstructive sleep apnea are undiagnosed?   A. 20% B. 40% C. 60% D. 85%   Scroll to the bottom for the answer, and why this number matters more than most people realize. Want to see the most common signs you should get checked? → Symptoms of Sleep Apnea

Sleep Doctor's Favorite Pick Right Now Sleep Doctor At-Home Sleep Study: Get The Real Reason Your Sleep Feels Off If you've tried sleep tips, supplements, routines — and you're still waking up exhausted — it's time to stop guessing. The Sleep Doctor At-Home Sleep Study helps you get to the root of what's going on, from the comfort of your own bed. You wear it for one night at home, then return it with the prepaid kit for professional review and clear next steps. Plus, for this month only, you'll receive a month of free personalized sleep coaching (a $199 value) to help you implement your results! If there's an underlying issue like sleep apnea, this is one of the smartest ways to find it and finally start treating the problem instead of chasing symptoms! Get the At-Home Sleep Study Quick Sleep Tips For Every Chronotype Not everyone is built to wake up with the sun! Your chronotype is your body's natural, genetically programmed timing for when you feel most alert or tired throughout the day.    There are four animal archetypes—Lions, Bears, Wolves, and Dolphins—to describe different 'chronotypes,' or natural sleep-wake patterns.    One of the biggest mistakes I see is trying to force a sleep schedule that doesn't match your biology. Here's a quick way to work with your chronotype instead of against it: 🦁 If You're A Lion… You tend to fall asleep early and wake up early, but you may crash mid-afternoon. → Get Through the Afternoon Slog 🐻 If You're A Bear… You're the "most common" chronotype and do best with consistency, but late nights throw you off fast. → Find a Steady Wake-Up Time 🐺 If You're A Wolf… You're naturally wired at night and groggy in the morning, and you may feel guilty about it. → How to Become a Morning Person 🐬 If You're A Dolphin… You're a light sleeper with an active mind, and you may struggle with insomnia or frequent wake-ups. → How to Fall Asleep Fast Not sure what your chronotype is? → Find Your Sleep Chronotype

Quiz Answer The correct answer is D. 85%. It's estimated that up to 85% of people with obstructive sleep apnea are undiagnosed! Many people assume snoring is "normal," or they don't realize their sleep is being disrupted because they don't fully wake up. Win Private Sleep Coaching with The Sleep Doctor I want to personally help you get the best rest of your life.    That's right, we're giving two lucky winners the ultimate sleep upgrade: four private, 1-on-1 sleep coaching sessions!   Valued at over $2,000, this is your opportunity to work directly with me, allowing us to address your specific sleep struggles together. How to Enter: Fill out the official entry form. Confirm your email address. Wait for the drawing on February 6th! → Count Me In! Note: This giveaway is open to U.S. residents 18+ and ends at 11:59 PM PST on January 31, 2026.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.