Is eating too fast hurting your health?

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January 30, 2026 Is eating too fast hurting your health? By Angela Haupt Editor, Health and Wellness I polished off my lunch so quickly today, I can barely remember it. Turns out that cheetah-paced approach isn't doing me any favors. TIME contributor Jamie Friedlander Serrano talked to experts about the surprising costs of eating too fast. READ MORE » If you have a minute, please take our quick survey to help us better understand who you are and which health topics interest you most. Take the Survey WHAT ELSE TO READ Why Strength Training Is the Best Anti-Ager "Every time you do a squat, a pushup, or pick up a weight, you're putting gentle stress on your skeleton."   11 Things Therapists Wish Every Kid Knew These easy-to-remember gems can stick with kids for a lifetime.   These 4 Words Can Defuse Any Awkward Situation Awkwardness thrives in silence—but humor disarms it.   If you were forwarded this and want to sign up to receive it daily, click here. Today's newsletter was written by Angela Haupt and edited by Mandy Oaklander.   Want more from TIME? Sign up for our other newsletters.         Subscribe to TIME TIME may receive compensation for some links to products and services in this email. Offers may be subject to change without notice. Connect with TIME via Facebook | Twitter | Newsletters PRIVACY POLICY | YOUR CALIFORNIA PRIVACY RIGHTS Questions? Contact newsletters@time.com Update your email preferences or unsubscribe here © 2026 TIME USA, LLC. All rights reserved. TIME Customer Service, P.O. Box 37508 Boone, IA 50037-0508, United States Terms of Service