Why sleep gets harder with age (and how to fix it)

Simple tips that make sleep easier as you get older. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Hi There, Think you've already tried every sleep tip out there? You might be surprised. This quick video shares simple, lesser-known strategies you can try tonight, no big lifestyle overhaul required. They're especially helpful for older adults, as small tweaks (such as light exposure, timing, and wind-down cues) can make a noticeable difference as sleep patterns shift with age. Easy Sleep Tips You Haven't Tried Yet Waking up might feel impossible, but it's often due to a few simple habits! Morning routines, light exposure, meal timing, and even your evening habits all play a role in helping your body shift into an earlier schedule. Here's what actually works (and what doesn't) when training your body to wake up earlier. See the Habits That Make Early Mornings Easier

Waking up at 3 or 4 a.m. is incredibly common, but it doesn't have to ruin the rest of your night. A few smart strategies can help you reset your body, calm your nervous system, and drift back to sleep faster, without staring at the ceiling for an hour. If early wake-ups are your biggest sleep struggle, we've got simple, reliable steps to help fix that. Find Out How to Sleep Through the Night If sleep has become a nightly struggle, you don't have to "just live with it." Sleep Reset is a virtual sleep clinic built by experts to help you sleep better naturally—without medication. It's based on CBT-I (Cognitive Behavioral Therapy for Insomnia) and includes personalized sleep coaching to help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed. Some people add up to 1.5 hours of sleep per night with the program! Try Sleep Reset and Start Sleeping Better

Recommended Reads Why You Wake Up Tired Even After a Full Night's Sleep If you're in bed long enough but still exhausted, the cause may be hidden sleep disruptions. How to Sleep Longer Without Waking Up Too Early These science-backed tips help you extend sleep and reduce early-morning wake-ups. The Morning Habits That Improve Sleep at Night Daytime choices that help you fall asleep quickly and stay asleep. The Perfect Bedtime Routine for Better Sleep Small nightly habits that help calm your nervous system, improve sleep quality, and reduce middle-of-the-night awakenings.

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