Is It Insomnia… or Something Else?

A simple guide to understanding your changing sleep patterns. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Hi There, If your parents snored, struggled with insomnia, or dealt with restless legs… does that mean you will too? Genetics can influence sleep patterns and risk for several sleep disorders, but they're only part of the story. Discover what's inherited, what's not, and what you can do about it. How Genetics Affect Sleep Disorders One is a breathing disorder. The other is difficulty falling or staying asleep. But the symptoms often overlap — daytime fatigue, waking up unrefreshed, irritability — making it hard to know which one you're dealing with. Here's how to tell them apart and why the distinction matters. See How These Conditions Compare If you're experiencing loud snoring, gasping, choking, or waking up exhausted despite "sleeping enough," sleep apnea could be the cause, and testing is easier than ever! The Sleep Doctor At-Home Sleep Study lets you get answers from the comfort of your own bedroom, without an overnight lab visit. We strongly recommend this option because, unlike traditional sleep studies, it streamlines the entire testing process and helps you get answers faster. Plus, for today and tomorrow only, take 20% off your order and kick off the new year with better sleep! There are no wires, waiting lists, or clinical visits! It's simple, convenient, and gives you the clinical-grade answers you need to finally move forward. Find Out If At-Home Testing Is Right for You

As you age, your body doesn't produce sleep the same way it used to. Deep sleep naturally becomes shorter, lighter, and easier to interrupt.  This doesn't mean restful nights are out of reach. Understanding why sleep gets lighter is the first step toward strengthening your sleep cycles and improving nighttime rest. Find Out How to Get Deeper Sleep Again

Recommended Reads The Truth About Sleep Hours (It's Not 8 for Everyone) Most people assume eight hours is the magic number, but the real answer is more personalized. Why You're Still Tired (Even After Sleeping Enough) Here's how to uncover the real reason behind your drained days. Why Stress Keeps You Up and How to Calm It Here's how stress changes your sleep patterns and what actually helps break the loop. What Your 3 A.M. Wake-Up Is Trying to Tell You Learn why your body snaps awake at 3 A.M. and how to fall back asleep more easily.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.