The supplement showdown ๐ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
Pros & Cons Pills, powders, gummies & gels There are so many supplement formats these days, how do you know which is right for you? Below, we discuss the pros and cons of each – and which emerges as the winner. | | ๐ Pills Typically the most commonly available type of supplement, you can find most vitamin types in any pharmacy or grocery store. Pros - Widely available
- Can fill nutritional gaps
Cons - Only about 20% is generally absorbed by the body
- Can be difficult or tedious to take
- Often use binders and fillers
| | ๐ฅ Powders Powders are common for protein-based nutrition. While they can provide additional absorption, they are less convenient than most other options. Pros - Can fill nutritional gaps
- More bioavailable than capsules when mixing water-soluble vitamins in water-based liquids
Cons - Have to mix with a liquid to take
- Typically don't taste great
| | ๐ฌ Gummies Easy to take, these are "vitamins" in basically candy form - but do they deliver what they promise? Pros Cons - Often high in sugar
- Low nutrient density
| | ๐ Gels The newest innovation in supplements, gels deliver nutrients in a format that is easy to take and easy to absorb. Pros - Taste great
- Convenient
- Filler and binder free
- Highly absorbable
Cons - Not all vitamins are available in gel form - yet ๐
| | The winner: gels. If you're going to add supplements to your wellness routine, you should make sure they're being absorbed by your body. In addition, pay attention to additional ingredients such as fillers and binders, as well as the amount of added sugar in each dose! Our MicroGels™ are science-backed, clinically-studied, and taste great - so taking your vitamins has never been better! | | | | |
HealthyCell, 3301 Salterbeck Street, Ste 102 Mount Pleasant, SC 29466 © 2025 | All rights reserved. | | | | |
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. | | | | |
No comments:
Post a Comment