How to fix a bad night (or week) of bad sleep

Yes, there's a right way to "catch up" on sleep and a wrong one ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

My Sleep Profile My Sleep Profile

Hi There, Let's say you missed 30 minutes of sleep last night. Same thing the night before. And last week? Don't even ask. That's how sleep debt builds: slowly, then suddenly. It's the difference between the rest your body needs and what it actually gets. But can you really repay that debt? Is crashing for 12 hours on Saturday helpful…or harmful? The truth is a little more complicated. Here's how to recover the right way without wrecking your sleep schedule.

Catch Up Without Sleeping All Weekend Do you ever notice how everything feels harder after a rough night of sleep? It's not just in your head. Sleep and mental health are deeply connected.  Poor or inconsistent sleep can increase your risk of experiencing anxiety, depression, irritability, and even panic symptoms. On the flip side, good sleep builds emotional resilience, sharpens decision-making, and helps regulate stress.  Sleep is so essential for regulating mood that treating sleep issues is now a key part of many mental health care plans.  Because when your brain gets the rest it needs, everything works better. How Sleep Affects Your Mood and Focus The best way to beat sleep debt? Don't rack it up in the first place. That means building the kind of sleep habits that make quality rest feel automatic, not a nightly struggle. This guide shares 20 smart science-backed tips to help you fall asleep faster, stay asleep longer, and feel more refreshed in the morning. Some are obvious (yes, late-night caffeine is still the villain), but others might surprise you. Light exposure and meal timing throughout the day? Those are things that can make or break your sleep quality, and are easy to fix! Sometimes, even one small change can seriously improve your sleep. Small Changes, Big Sleep Upgrades

Recommended Reads Is Poor Sleep Making You Forgetful? Even one night of disrupted sleep can interfere with memory and attention. Learn what happens overnight and why it matters. Our Favorite Mattresses for Better Sleep You might not think of your mattress as the problem, but the right one can make a huge difference in how deeply (and how long) you sleep. Tips For Your Nighttime Anxiety Can't stop overthinking when your head hits the pillow? These expert-approved techniques can help calm your mind and ease you into sleep. Which Sleep Supplements Actually Deliver? Melatonin isn't the only option. Learn which ingredients are backed by science, how to use them safely, and what to avoid.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.