Fact or fiction? Some sleep myths are worth believing

Not all sleep advice is nonsense. Here's what actually works. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Hi There, Let's get this out of the way: No, you don't swallow spiders in your sleep. Some sleep myths do have a sliver of truth, like whether you can train yourself to need less sleep (you can't) or if you should actually fall asleep before midnight (you probably should). Let's break down what the science says is real and what's better left under the bed with the boogeyman!

The Truth Behind Common Sleep Myths For decades, warm milk before bed has been treated like the holy grail of sleepy drinks. But is it really the best we've got? Some ingredients, like herbal teas and trendy tart cherry juice, actually have science-backed benefits for sleep, unlike that nightly glass of wine. Want better rest and a better bedtime ritual? These delicious, non-alcoholic drinks are meant to help you unwind. Try a Sleep-Friendly Mocktail We've talked about relaxation exercises, and we know that regular physical activity supports better sleep, but what about yoga? Turns out, it's more than just stretching. Research shows that certain types of evening yoga can reduce stress, lower heart rate, and calm the nervous system — all things that make falling (and staying) asleep easier. Whether you're a beginner or just yoga-curious, these moves are gentle, effective, and easy to try before bed. Try These Sleep-Friendly Yoga Moves

Recommended Reads Does Cutting Caffeine Actually Help You Sleep? You know coffee can keep you up — but how late is too late? And what about tea or chocolate Is TV Really That Bad Before Bed? The answer: it depends. Learn when screen time sabotages sleep and how to make it less harmful. The Best Sleep Position (and the Worst) Side, back, stomach: One can help you sleep better, and the other can lead to snoring and joint pain. 6 Science-Backed Relaxation Techniques for Sleep From breathing exercises to progressive muscle relaxation, these are the wind-down tools we trust.

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