Sunrise alarm clocks? Sleep Sprays? What products actually work?

These underrated tools and gadgets might change the way you sleep. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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The Best Sleep Products of 2025 There's no shortage of gear and gadgets claiming to help you sleep better—but which ones are actually worth it? Should you try a white noise machine? Do sleep sprays really help? What's the deal with smart alarm clocks, anyway? We tested hundreds of sleep products this year, so you don't have to. From sleep trackers to tiny tools that make a big difference, this guide highlights the ones that really stood out and why they made a difference. See Which Tools Surprised Us And check out the picks below for tools you probably didn't know you needed. Sleep Quiz Which of the following best describes a Murphy bed?   A. A mattress designed specifically for RVs B. A bunk bed with built-in drawers C. A bed that folds up into a wall or cabinet D. A bed made entirely of memory foam   Scroll to the bottom for the answer! Products We Love Right Now 🧺 Borden Textile CPAP Pillow A plush, supportive pillow with cutouts on each side to accommodate your CPAP mask and tubing—so you stay comfortable and compliant. 🪵 Saatva Santorini Platform Bed – $200 Off! Our favorite platform bed of the year—no box spring needed. Sleek, sturdy, and perfect for a modern sleep setup. 🛏️ Silk & Snow Bed Frame with Storage A smart, minimalist bed frame with built-in drawers. Ideal for small bedrooms or anyone who's tired of under-bed clutter. 🧵 L.L. Bean Vintage Matelassé Bedspread This lightweight coverlet adds a soft, textured layer to your bed—perfect for warmer nights or simple, elegant styling. 🛠️ Lori Bed – 20% Off with Code SF20 Our favorite Murphy bed for space-saving style. It mounts directly to the wall, folds up easily, and looks great doing it. 🌿 Saatva Organic Sateen Sheet Set Sateen sheets are known for being soft but not always durable. This sheet set is the exception: organic, silky-smooth, and built to last.

Can Too Much Sleep Actually Hurt Your Brain? A new study found that sleeping more than nine hours a night may actually impair brain function, especially in people with symptoms of depression. Researchers tracked nearly 2,000 adults and found that longer sleep was linked to declines in memory, executive function, and visual processing. The takeaway? Sleep is deeply personal, and getting too much could be just as problematic as not getting enough. But how much sleep is too much? Could Sleeping More Be Hurting You? Quick Sleep Tips Keep Your Bedding Clean – Washing your sheets regularly can improve comfort and reduce allergens that disrupt sleep → What Clean Sheets Do for Your Sleep Open a Window Before Bed – A slight drop in temperature can help cue your body for sleep and improve air quality → Why Fresh Air May Help You Sleep Better Try Wearing Socks to Bed – Warm feet can signal your body it's time to wind down, helping you fall asleep faster → Should You Sleep With Socks On? Read a Book Instead of Scrolling – Swapping screen time for page time can ease your mind and reduce blue light exposure → What Happens When You Swap Screens for Pages? Quiz Answer The correct answer is C. A Murphy bed folds up into a wall or cabinet. Often used in small spaces, Murphy beds are a stylish way to reclaim floor space during the day, perfect for multi-use rooms or tight apartments! What's Trending in Sleep Right Now? Sateen vs. Percale Sheets: What's the Difference? Same cotton, totally different feel. Learn which weave is better for cooling, softness, and all-night comfort. Can a Weighted Blanket Really Help You Sleep Better? Here's how the gentle pressure of weighted blankets can help improve anxiety and help you fall asleep faster. Are Sleep Sprays Actually Helpful? We tested the top formulas to see what really works. These calming sprays may do more than just smell good. What's a Sunrise Alarm Clock? These light-based alarms gently wake you up by mimicking the rising sun—no harsh sounds required.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 View in Your Browser | Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.com, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.