Still waking up with back pain? Let’s fix that

Expert strategies for sleeping better, pain-free. ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

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Why Does My Spine Hate Me at Night? Back pain has a special talent for ruining both your bedtime and your ability to wake up pain-free. Your spine cracks jokes at 3 AM, your hips stage a mutiny by sunrise—and suddenly, the floor starts looking like a legitimate sleep option. Back pain isn't just uncomfortable;​ it's one of the top reasons people lose sleep. If left unchecked, it can derail your whole night and day. The good news? A few expert-backed changes to your sleep setup could save you hours of tossing, turning, and tension. Here are our expert-backed positions, pillow tips, and mattress support strategies that actually work! How to Sleep Better With Back Pain Sleep Quiz On average, how much sleep do adults lose each night due to pain?   A. 10 minutes B. 30 minutes C. 50 minutes D. Over an hour   Scroll to the bottom for the answer! Products We Love Right Now 💙 Best Overall Mattress for Back Pain WinkBed – $300 Off This hybrid favorite balances durable support with a plush top layer that cradles your spine without sinking. Our go-to for long-lasting comfort. 🧱 Best Firm Mattress Plank Firm Luxe – 25% Off with Code SPRING25 One side is firm, the other is extra-firm—because back pain doesn't do "one size fits all." Flippable for tailored support. 🛌 Best Pillow for Back Pain Saatva Latex Pillow Plush yet responsive, this pillow supports your head and neck with the kind of alignment back pain sufferers dream of. 📐 Best Wedge Pillow Helix Wedge Pillow – Save 20% Whether you're reading, watching TV, or propping up your spine for better sleep, this medium-firm wedge helps with comfort and alignment.

Insomnia, Meds, and Disability Risk in Older Adults New research from Penn State and Taipei Medical University found that insomnia and sleep medication use may raise the risk of disability in older adults. In fact, for every year insomnia symptoms increased, the chance of disability in daily life jumped by 20%. The highest risk? People who experienced chronic insomnia and relied on medication. Insomnia isn't just exhausting; it's a long-term health issue that deserves smart, sustainable treatment! Read More About the Study Quick Sleep Tips 🕑 Keep Naps Short and Sweet – Limit daytime naps to 20–30 minutes to avoid grogginess and nighttime sleep disruption → Learn How to Power Nap Effectively 📵 Create a Disruption-Free Sleep Zone – Silence notifications, block ambient light, and keep your bedroom tech-free → Optimize Your Sleep Environment 💪 Get Moving During the Day – Regular physical activity helps you spend more time in deep, restorative sleep →  Exercise and Sleep 🛌 Night Sweats? Use Breathable Bedding – Natural materials like cotton or bamboo wick moisture and improve airflow → Best Cooling Sheets to Beat Night Sweats Quiz Answer The correct answer is C. 50 minutes. That's nearly a week of lost sleep every month due to pain alone. (Yep, painsomnia is very real!) What's Trending in Sleep Right Now? How to Stretch Before Bed (the Right Way) Not all bedtime stretches are created equal. These are the ones that actually help you sleep. Are Sleep Trackers Actually Helping or Hurting? More data doesn't always mean better rest. Find out what your tracker might be missing. Why You're Still Tired After 8 Hours of Sleep It's not always about quantity—here's what to check when more sleep still isn't working. Choose the Right Sleep Position for Neck Pain  Sleeping on your back or side with proper pillow support helps keep your spine aligned and reduces tension.

Sleep Foundation, A Sleep Doctor Company 1414 NE 42nd St 400 Seattle, WA 98105 Unsubscribe | Manage Preferences   Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C.   Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.