Sunday, August 13, 2017

I’m dairy-free and a dietitian — here’s why and what I eat now

What to eat if you’re dairy-free — from a dietitian
Flourish - The Healthy Way of Life Newsletter
 
Why I Went Dairy-Free
After growing up on full-fat dairy, it wasn’t easy to give up. Here’s why this dietitian decided to go dairy-free — and what she eats now.
Read Full Article
 Yogurt and raspberries
 
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CONTRIBUTORS
 
Anika Christ
Anika Christ, RD, LD
Director — Digital Programming and Events
#LifeTimeFitness
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