Your 4th of July Workout and Menu — Planned by a Trainer and Dietitian

Do it All this 4th: Coach Anika’s Exclusive Workout + Menu (with grocery list)

Coach Anika’s Exclusive Fat Burning 4th of July Workout The perfect 4th of July fat burning workout—brought to you by Coach Anika—to fit it in wherever you’re celebrating the day. (Patriotic shorts encouraged but not required.) Read Full Article

FIT KITCHEN

4 Patriotic Picnic Recipes (5-ingredient or less) for Your 4th We have you covered this week for an easy 4th of July menu that’s patriotic, healthy and easy—so you can get in a workout, too! Get Recipe

SUCCESS STORY

Meet Sarah S. – Our Spring 60 Day Challenge Female Team Member Winner! Read More

Need a Post July 4th D.TOX? Our life-changing 14-day program starts July 17th. Sign up and you’ll immediately receive info to get started, including meal plans and recipes. Register Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

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