Tuesday, October 18, 2016

Try This 21-Day Better Breakfast Challenge

Make your starter meal healthy, yet uncomplicated, even on hectic days.
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October 18, 2016
happy begins here
Fitness
pilates-outdoors-mat 		5 At-Home Pilates Exercises Borrowed from the Reformer →
Recipe
carrot-cake-pancakes-video 		How to Make Carrot Cake Pancakes →
Mind & Body
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Fitness
jillian-michaels-video-still-wide-row-half-squat 		A Full-Body Move That Tones Your Core, Back, and Glutes →
Mind & Body
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Food
breakfast-challenge-probiotic-kiwi-smoothie 		Try This 21-Day Better Breakfast Challenge →
Beauty
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Breast Cancer
under-arm-breast 		25 Breast Cancer Myths You Need to Stop Believing →
Mind & Body
mantra-meditation 		5 Powerful Mantras to Beat Anxiety, Self-Doubt, and More →
Sleep
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