Should you be following an elimination diet?

Find out if an elimination diet could be right for you and your health.

Should You be Following an Elimination Diet? What's all this hype about elimination diets? And how do you know if you should be following one? Join Sam as she uncovers the reason to consider this strategy when it comes to losing weight and improving your health. Plus, find out what your first steps should be if you're ready to start. Read Full Article

SUCCESS STORY

Meet Tiffany. “The past 60 days have truly changed my life forever. A Challenge that started as a way to get healthy has changed every aspect of my life.” Read More

FIT KITCHEN

Chocolate Chip Pumpkin Protein Bread Healthy, high protein bread? Yes! Please! Join Hanna as she shares her most recent concoction from the eat fit kitchen; it's tasty and perfect for this pumpkin season. Get Recipe

60–Day Challenge — Registration Now Open! Are you ready to be Fit by the First? Make a plan to hit January first, (remember, that's Commitment Day) in the best shape of your life!  Join the Holiday 60–Day Challenge and build a better you! You'll get weekly support, motivation, tips and recipes, both in–club and online, that will keep you going strong throughout the busy Holiday season. Registration starts October first and the Challenge runs from November fifth through December thirty–first. Get fit by the first with the 60–Day Challenge! Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha McKinney, RDN Program Manager, Life Time Lab Testing

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

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