Can I eat carbohydrates if I’m trying to lose weight?

Think you can't have carbs if you're focused on losing weight? Think again.

7 Carbohydrates for Weight Loss Confused about whether or not carbohydrates can be on your menu when it comes to losing weight? Join Anika as she outlines the seven best carbohydrate–rich foods to include in your food prep. Plus learn when and how to consume them. Read Full Article

SUCCESS STORY

Meet our 60–Day Challenge Female Fan Favorite! “I didn't believe the potential for change in my body until I participated in the 60-Day Challenge.” Read More

FIT KITCHEN

Thai Pumpkin Soup It's officially pumpkin season! Check out Hanna's latest concoction: a warm soup with a little bit of spice and a lot of savor. Delicious! Get Recipe

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker Corporate Registered Dietitian

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