7 Healthy Ways to Prepare for the Holiday Season…Now

Learn how to face the holidays with confidence.

7 Healthy Ways to Prepare for the Holiday Season...Now This week marks the kickoff for the holiday season. That means, for the next eight weeks, you'll be faced with more temptation than ever! But, if you plan it right, you'll still be able to enjoy the season's tidings and festivities without hampering your weight loss success. Join Anika as she shares her seven ways in preparing for this "most wonderful time of year" today. Read Full Article

SUCCESS STORY

Meet Ryan. “When I signed up for the 60-Day Challenge, I really had no expectations of seeing any amazing results. I have done Challenges in the past and have experienced success, but that was when I had big goals. But this time, I didn't have a BIG goal I wanted to accomplish.” Read More

FIT KITCHEN

Autumn Harvest Chili It's officially chili season and we're craving all sorts of warm and comforting foods. Check out Hanna's latest concoction – it will leave you feeling full and warm. As easy as this recipe is, you'll want to make this again and again throughout the entire season. Get Recipe

60-Day Challenge — Registration Now Open! Are you ready to be Fit by the First? Make a plan to hit January 1, (remember, that's Commitment Day) in the best shape of your life! Join the Holiday 60–Day Challenge and build a better you! You'll get weekly support, motivation, tips and recipes, both in–club and online, that will keep you going strong throughout the busy Holiday season. Register today! The Challenge runs from November 5 through December 31. Get fit by the first with the 60–Day Challenge! Learn More

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

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