Why our grandparents never had to diet.

What's changed from how our grandparents approached food?

Why Our Grandparents Never Had to Diet Dieting wasn't even a thing way back when. Join Sam as she uncovers the reasons why the now-aging generation didn't even have to try when it came to maintaining their weight. See the many differences that existed between then and now that made dieting nonexistent. Read Full Article

Strong mom drops 3 dress sizes. Meet Rachel. She's a mom who recently dropped 3 dress sizes during our last 90-Day Challenge. Read on to learn how she transitioned her diet and broke all of her personal lifting records during a short 3 months. Read More

Farmers Market What should you consider prior to shopping local? Julie Brown weighs in on the considerations you should have (along with the questions to ask!) when shopping at the Farmers Market this summer. Watch Video

Generation UCAN SuperStarch Drink Mix One of our all-time favorite weight loss support supplements is Generation UCAN. It's a sports-energy drink in powdered form that is made up of SuperStarch: a complex carbohydrate that breaks down slowly over time and doesn't spike your blood sugar like other carbohydrate-based foods and beverages. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Samantha Bielawski, RDN Program Manager, Life Time Lab Testing

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