Should I take supplements to help lose weight? (Plus - new guilt-free dessert recipe!)

Find out which supplements (if any) will help with losing a few pounds.

3 Supplements that Support Weight Loss When it comes to losing weight, what supplements should you be taking? We're all about focusing on whole and real foods when it comes to eating and losing weight. But there are some nutrients your body will benefit from, in supplement form, as your body sheds pounds. Join Paul as he weighs in on his favorite go-to staples when it comes to supplements and weight loss. Read Full Article

Female 90-Day Challenge finalist kicks sinus issues - and more than 50 pounds Meet Natalia. With help of her trainer and Nutrition Coach, she netted a loss of over 50 pounds, while improving her body fat, endurance, power, and most important, her passion of swimming. Read on to learn what assessments and tools helped her land a spot as one our national finalists. Read More

Mini Guilt–Free Cheesecake Are you in need of a healthy (but oh so tasty) dessert? Check out Hanna's latest concoction — a dairy-free and gluten–free cheesecake. It will leave you feeling full and satisfied sans all the nasties that are usually in this popular dessert recipe. Get Recipe

Generation UCAN SuperStarch Drink Mix One of our all-time favorite weight loss support supplements is Generation UCAN. It's a sports-energy drink in powdered form that is made up of SuperStarch: a complex carbohydrate that breaks down slowly over time and doesn't spike your blood sugar like other carbohydrate-based foods and beverages. Buy Now

CONTRIBUTORS

Anika Christ, RD, LD Senior Program Manager of Nutrition and Weight Loss

Paul Kriegler, RD, LD Program Development Manager

Hanna Grinaker Corporate Registered Dietitian

#LifeTimeFitness

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