Sunday, July 17, 2016

The 7 Foods That Should Always Be in your Refrigerator

One of our favorite RD's reveals the go-to foods in her fridge.
Flourish - The Healthy Way of Life Newsletter
7 Foods Always in a Dietitian's Refrigerator
Ever wonder what's on the inside of a Nutrition Professional's refrigerator? Join Becca as she highlights the 7 foods she always has room for when it comes to health and space inside of this appliance.
Read Full Article
7 Foods Always in a Dietitian's Refrigerator
Before and after transformation photos
Mother and cancer survivor loses over 50 pounds.
Meet Melanie. She's a wife and proud mom of three boys and she just lost 55 pounds. Read on to learn how she started devoting more time to herself to achieve a body she felt more comfortable in.
Read More
Cinnamon Chair Energy Balls
Cinnamon Chai Energy Balls
Looking for a new healthy snack? Check out Hanna's newest concoction using one of our favorite powered supplements. They're super tasty, super portable and perfect for someone on-the-go!
Get Recipe
UCANN SuperStarch Drink Mix
Generation UCAN SuperStarch Drink Mix
One of our all-time favorite weight loss support supplements is Generation UCAN. It's a sports-energy drink in powdered form that is made up of SuperStarch: a complex carbohydrate that breaks down slowly over time and doesn't spike your blood sugar like other carbohydrate-based foods and beverages.
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CONTRIBUTORS
 
Anika Christ
Anika Christ, RD, LD
Senior Program Manager of Nutrition and Weight Loss
Becca Hurt, MS, RD
Assistant Program Manager of Life Time Weight Loss
Hanna Grinaker
Corporate Registered Dietitian
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